Physical activity: What 8 of the world’s greatest minds had to say

Fasten your seat belts and put on your intellectual hats, we are taking a trip through time to share with you what some of the best minds have said about physical activity through the years:

“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” Plato

”Without exercise, a good diet alone is not sufficient and eventually medical treatment will be needed.” ◊ Hippocrates

“It is exercise alone that supports the spirits, and keeps the mind in vigor.”Cicero

“In every school a gymnasium, or place for physical exercise, should be established for the children. This much-neglected provision is, in my opinion, the most important part of education, not only for the purpose of forming robust and healthy physiques, but even more for moral purposes.” Jean-Jacques Rousseau

“Those who do not find time for exercise will have to find time for illness.”Robert de Ferrers, First Earl of Derby

“How vain it is to sit down to write when you have not stood up to live! Methinks that the moment my legs begin to move my thoughts begin to flow…a thousand rills which have their rise in the sources of thought burst forth and fertilize my brain…only while we are in action is the circulation perfect.” Henry David Thoreau

“Not less than two hours a day should be devoted to exercise […]. The recipe […] is simple diet, exercise and the open air, be it’s state what it will; and we may venture to say that this recipe will give health and vigor to every other description.” Thomas Jefferson

“The doctor of the future will give no medicine, but instead will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease.” ◊ Thomas Edison

The value of sport and physical activity is no secret – our greatest minds have known for thousands of years how important it is to lead a healthy and fulfilled life. Now we all just need to work together to make sure we embody those values once again. #BeActive

One thought on “Physical activity: What 8 of the world’s greatest minds had to say

  1. Interesting. Amazing combination of “intellectuality” with sports to the website. This idea to post is essential to nerds/sedentary people exercise themselves in purpose of imitating people they admire! 😛

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