Tag Archives: Challenge

How to get started?

#BeActive: Tomorrow starts today

You’ve heard the statistics, you know what you need to do, but where to begin?

Take a moment to think about how physically active you are in your daily life by asking yourself a few questions. For example:

  • How many hours a day do you spend sitting down? (Don’t forget to include time sitting during your commute, at your desk, eating dinner, watching television, and so on).
  • Do you have easy access to parks and other green spaces? Are there biking trails nearby? Take a walk around your neighbourhood and keep an eye out.
  • How do you commute to work? If on foot – that’s active. If by car, that’s not…
  • And what about your kids? How many hours do they spend online or watching TV? And how much physical education do they do at school? How about their commute – is it active?

So, that’s the starting point sorted. Where do you go from there?

Adopting a more active lifestyle is a commitment you have to make, but it really doesn’t have to be overwhelming. There are many simple ways to #BeActive – and many settings in which to do so. It’s just a matter of finding what works best for you.

We’ve taken this into account and structured the European Week of Sport around four Focus Day settings – Education, Workplace, Outdoors, and Sport Clubs and Fitness Centres. These are some of the many places you can incorporate physical activity into your daily life. You could try taking a more active commute to work, go for a long walk this weekend or commit to taking the stairs whenever possible.

The possibilities are endless, and we’re here to help, so stay tuned for tips. We would also love to hear some of your ideas. Please share them in the comments section.

Get started. #BeActive. We challenge you: Take the #MyWeek #BeActive Challenge

Meet the #BeActive Team: Kari

I used to be a runner- the kind who runs not for health or weight loss but for fun. There  were running holidays and running friends, tough races in the mountains and long beautiful runs along hiking trails.

Then, suddenly in April 2012, I became someone with a slipped disc. When I left the hospital I couldn’t walk unassisted and the doctors told me I would never run again (they were wrong but that is another story). They also told me that the only sport I would be able to practice was freestyle swimming. At the time I could only swim breaststroke and didn’t even enjoy it that much, but I was determined to make the most out of it – not only would I learn to swim freestyle, I would also turn swimming into the kind of fun adventure that running used to be for me.

It was fairly obvious that pool swimming was not going to do the trick.

Sure, the first 100 meters of freestyle felt like an amazing achievement and I was thrilled the first time I actually caught up with the person in front of me in the lane (regardless of the fact that this someone was doing heads-up breaststroke and had distinctive white curls). But this was not what I wanted to do, this was not why I had learnt to swim.

I set about to look for my swimming adventure and quickly realised that there is one stretch of water that really stands out when it comes to swimming challenges, one swim that is more epic, more mythical than any other swim: the English Channel.

More people have climbed Mount Everest than have completed a Channel solo swim. It takes years to prepare for a challenge of this size and it was clearly beyond my reach.

Instead, I settled on doing a more manageable chunk of the Channel by registering for an international Channel relay team. There are six of us and we will take turns to swim an hour at a time. The past 12 months have been filled with pool sessions, Skype phone calls and a never-ending hunt for suitable lakes, rivers or beaches for open water training.

My swim is scheduled for 24 June and I am terrified.

The temperature in the Channel is currently a bone-chilling 13 degrees, cold enough to make your teeth hurt. Despite training for a whole year, I have not managed to fit in a single session of swimming in big waves. I am afraid of fish.  It is the world’s busiest shipping lane.

But it is ok to be terrified, if it was easy it wouldn’t be an adventure.

Kari is a Swedish national and has worked for the European Commission for more than three years. As the Social Media Team Leader in the Youth and Sport Directorate of the Commission’s Directorate-General for Education and Culture, Kari is responsible for the digital and social media aspects of the #BeActive campaign.

Would you like to know how Kari’s adventure evolves? Follow the European Commission’s Erasmus+ Facebook account for updates on her progress.

We challenge YOU: the #MyWeek #BeActive Challenge

Want to get moving? We have just the right incentive (hello prizes!) in the form of the #MyWeek #BeActive Challenge.

What’s that all about?

It’s simple. We’re challenging you to #BeActive at least three times in any one week – and to prove it by posting a photo or video of you being active on the social media channel of your choice. By taking part, you’ll get a chance to win some cool prizes.

You’ll have to follow a few rules to make sure you’re in the running, so here’s what you need to know:

  • The challenge runs from 15 June to 14 August.
  • Take a photo or video of you engaged in sport or physical activity 3 times over the course of one week and share via Twitter, Facebook, or Instagram. Each entry has to include both the #MyWeek and #BeActive hashtags.
  • You must post at least 3 entries in one week (i.e. three different photos or videos) to be deemed to have successfully completed the Challenge, and thus be in the running for a prize.
  • Each week offers a new opportunity to win! Take part in the Challenge as many weeks as you like.

We’ll pick prize winners every couple of weeks and once the Challenge period is closed on 15 August, we’ll pick an overall winner for the big prize (it’s good, we promise!).

Dust off your trainers. Try a new sport. Take a long walk. Hit the gym. Bike to work. Dig your garden. Sprint up the stairs. Skip in your front room… There are many ways you can incorporate physical activity into your daily life and inspire other Europeans by posting your efforts!

It’s simple, quick, and fun, so why not to challenge your colleagues, friends and family members to take part too? Find out more Take the #MyWeek #BeActive Challenge.

Start today? Be creative. #BeActive